As a clinical psychologist who has experienced anxiety and attended therapy myself, I found understanding the Window of Tolerance helpful...

Ever wondered why seemingly small things can trigger us? Ever looked back on a situation and thought “I over reacted to that,” but not...

Dr Sarah Berger & Dr Joanna Astill We are all aware of the positive impact running can have on our wellbeing. We also know that at times,...

The menopause is going to impact us all in some way, so it is important that we can navigate this transition in life with as much ease as...

Menopause is something that we are all going to go through at some point, but we don’t always think about how this can impact on our...